Instrumental Living & Health

A Helping hand

Understanding the problem


Discussions surrounding good health and how to achieve it are everywhere. While some believe a healthy diet or physical exercise is key, others prioritise stressless living or positive environments. These are all, to some degree, correct. The real key to achieving what we understand to be good health, however, isn’t just in the assembly of these practices, but in changing our approach. To be healthy, you must first understand how the body works in its most basic form, energetically, consciously and expressively.

For centuries, even thousands of years, man has responded to health issues with a reactive approach, but the problem with this way of operating is that it’s a thinking methodology. It leads to a ‘try and see’ approach. We can attempt to contemplate or analyse, but without really understanding the problem, we can only try and see if something works, and when it doesn’t, we try again, and so on. The approach ls inconsistent and frustrating, but most importantly, does not include the fundamental principles of instrumental Living practices.

The Solution

For the body to maintain a state of good health, we need to view health from a different perspective. The body is an energy system; a converter, constantly transforming from one state of energy to another. This is important to remember; if one energy state can then transform into another energy state, how we manifest and nurture that first state will affect the next state and so on.

This can be understood through one of your most basic daily tasks. When we eat our body begins to digest, and provided you eat slowly and correctly, the gut will receive the food in a state that it requires to work efficiently. This then makes the transformation of food a productive one, leading to the body happily absorbing the food, giving your blood and then your organs the nutrients they need. Rushed or reactive eating however, influenced by daily stress of busy schedules prevents the body from doing exactly what it needs to do, thereby having an immediate knock-on effect on other parts of the body.

This is just one simple example concerning a small and essential part of your day, but the reality is that most people don’t achieve this first step and then wonder why they experience health-related problems after days, weeks, years of abusing it.

Stop Reactively Steering your body

Being constantly driven by the Personality Mind limits your ability to listen to the very core that gives you your sense of being.

The body repeats

The body is made up of rhythms and cycles, which are largely instigated by our energy system. However, they are also influenced by environmental energies, by how we work / operate and if this is not productive or in line with how the body naturally wants to instigate the rhythm or cycle, then the body will start to generate a stress. When this is continued over a period of time, depending on the stress forming, will then depend on where the health or related illness can occur.

Imagine a photocopier making a copy. This will only be as good as the original if the photocopier is calibrated correctly. If not, then the outcome is a piece of paper that you can barely read. The same concept applies to our bodies.

CHANGE YOUR DAILY RHYTHM AND BALANCE THE CYCLES WITHIN

Ways to apply the solution

An approach that suits you

One-to-One

A One-to-One virtual appointment with Steve offers a tailored and faster approach to learning and implementing Instrumental Living.

More info

Courses

Follow the Instrumental Living Programme, or for specific life challenges, my tailored courses will help.

More info

Complementary

Methods such as Tai Chi, Meditation, Yoga and Healing all offer unique ways to rebalance.

Coming soon

Podcast

My podcast offers understanding and application of Instrumental Living approach to day-to-day problems, modern living issues and health.

More info

Have more questions?

Curious about mental health and my approach or have suggestions. I’m ready to answer any and all questions.

Let’s Talk

Have a question

After a re-cap of our initial consultation the Body Balance session will begin. This can be done in a sitting position or, if you can, while lying on a couch. The couch is always the preferred method as it is easier to move around and connect to the energy gateways of the body. It’s important that you feel comfortable, so light music will be played to encourage you to relax.

People have different levels of sensitivity in their bodies, so while some people may feel a painless movement of energy throughout their body, some may only feel flickers of movement, and others just a sense of deep relaxation. It’s also not uncommon to feel some instant relief from any pain or discomfort that you may have been experiencing.
Generally, I don’t tend to talk too much during the healing session except to communicate what I am doing. I do, however, encourage you to talk to me at any point should you need to. Once the session has ended, we will have a quick review.

Each session will last for 1-hour and will include a consultation and the Body Balance session. We will also recap our initial phone consultation to make note of any changes.

The number of sessions you need will depend on the nature and severity of your health complaint. Most people will experience some form of immediate relief, but if repeat or frequent sessions are necessary, we can discuss this.

All sessions and correspondence are confidential.
No information or data is shared with external parties.

Yes, of course. It can be daunting to try something new and some patients feel more comfortable bringing someone along with them for their sessions. It is essential that you are comfortable and feel relaxed, so please bring a friend, relative, or carer should you wish to.

Absolutely. The examples above show some of the most common health issues, but we are certainly not limited to a list. Body Balance will have a positive benefit on any health complaint or weakness.

It is unlikely that we ever have just one complaint. Body Balance works on the whole system, so with this in mind, the entire Body System is then complemented. We can also tailor your sessions to compliment more than one health complaint or weakness, and this will be discussed in your consultation.

Unfortunately, I do not currently accept insurance.

If you are experiencing financial difficulties, there is the option to spread the cost of your sessions over 3 months. Please do feel free to reach out.

Our bodies have energy gateways located all around them. People who perform massage and Acupuncture also use these gateways, such as the shoulders, elbow crease-line, ankles etc. In most cases for the Body Balance session, hands will hover about 1 inch above specific energy points. In some cases, a light touch can be felt to promote the body’s own system to self-balance, but this will be communicated to you during the session to ensure you are comfortable.

To book a consultation, please scroll down and compete the booking form below.