Workshop

Instrumental Living – Intro

4 Hour Online Training Live via Zoom

  • Balancing the Body & Mind
  • Breath work
  • Instrumental Development Level 1
Steve Lashley Training Academy

Instrumental Living Course 1 teaches a gradual understanding of Breath Awareness and Body System Intelligence (BSI). Regardless of your experience, the techniques you learn help initiate a different way of living, one that isn’t dictated to you by the personality mind (reactive mind).

The Instrumental Approach is human instinct, with us from birth, but our society is led by the personality mind (the reactive mind), so we generally get reprogrammed by the age of 4 or 6. It disconnects us from living the way we were intended to, and finding our way back to instrumental living can seem intimidating.

Although the Instrumental Approach is covered in Step Two, this is where you do the essential work of rebuilding those foundations and work with your core systems. Without this, you won’t be able to introduce the Instrumental Approach correctly or achieve instrumental living in your daily life.

Using BSI Approach, you will learn to consciously differentiate between the reactive mind and your instrumental self. The reactive system is the playground where mental stresses are built within the body, so feeling the difference between these systems gets you to recognise where and how you are living reactively. Switching from this way of living will give you a centered, stress-free, and most importantly healthier life.

£75.00

About this course

The course does not assume that you have any prior knowledge of breath work or meditation. It can be enjoyed by anyone interested in re-engaging back with your instrumental self and removing the reactive mind from day-to-day living.

Course details

1 Lesson(s) (4 hours)

Duration

4 hours (Workshop)

Study time

Over Zoom

Online

What’s Covered

8 Week COurse

  • 1 x 4 Hour Introduction to Instrumental Living

    Level 1

  • 2 x Body System Intelligence (BSI) Modules

    Level 1

  • 4 x Instrumental Living Modules

    Level 1

  • 1 x Understanding Body Stresses Module

    Level 1

  • 1 x Instrumental Approach & Health Module

    Level 1

What’s included in theAcademy

  • Develop You Community
  • Support Every Step Of The Way
  • Access To a Library Of Training
  • Access to Course Q & A Articles

What you’ll learn

Breath Awareness

Develop and become more aware of Breath Awareness and how it plays a part in everything you do day-to-day and more.

What People thought

"I found Steve to be an excellent teacher who is very passionate about sharing his knowledge and skills. He is very patient with a calm and relaxed approach. The session itself was amazing and I experienced a calmness during the meditation I never felt before."
Janet, UK
"I've been studying under Steve's guidance for about fourteen years now for meditation, breathwork and health. The reason I continue to learn and use Steve's techniques is simply because, not only is he a great mentor and teacher, but it works."
Ginny, UK
"I was introduced to Steve fifteen years ago when I attended one of his courses and recently attended again. He is an amazing tutor with a unique ability to encourage and help others to help themselves. He is very passionate, knowledgeable and honest."
Lorna, UK
"I attended Steve's course and I really enjoyed every single moment.The meditation and the breath work helped me in so many ways to find more clarity, grounding, a sense of being in control of my emotions and mental clarity."
Cristian - UK

Every Journey begins with a single step

Your investment into changing your life will require your absolute dedication.
I can give you the tools, but change comes from you.
Are you ready to make that commitment to yourself?