Instrumental Living – Level 1

Instrumental Living Course 1 teaches a gradual understanding of Breath Awareness and Body System Intelligence (BSI). Regardless of your experience, the techniques you learn help initiate a different way of living, one that isn’t dictated to you by the personality mind (reactive mind).

The Instrumental Approach is human instinct, with us from birth, but our society is led by the personality mind (the reactive mind), so we generally get reprogrammed by the age of 4 or 6. It disconnects us from living the way we were intended to, and finding our way back to instrumental living can seem intimidating.

Although the Instrumental Approach is covered in Step Two, this is where you do the essential work of rebuilding those foundations and work with your core systems. Without this, you won’t be able to introduce the Instrumental Approach correctly or achieve instrumental living in your daily life.

Using BSI Approach, you will learn to consciously differentiate between the reactive mind and your instrumental self. The reactive system is the playground where mental stresses are built within the body, so feeling the difference between these systems gets you to recognise where and how you are living reactively. Switching from this way of living will give you a centered, stress-free, and most importantly healthier life.