Course

Mental Health and Instrumental Living – Level 1

8 Week Training Live Programme via Zoom

  • Beneficial for your Mental Health
  • Balancing the Body & Mind
  • Breath work
  • Meditation
  • Instrumental Development Level 1
Steve Lashley Training Academy

Mental health is affecting our lifestyles, work, relationships, happiness and health. If we’re being honest with ourselves, we know why the stresses are building in our minds and bodies and if you take just five minutes out to breathe and relax, you’ll also know that you need to make a change.

So, if we already know this, why aren’t we? Why do we keep repeating the same patterns and cycles that build the stress in the first place?

The answer is reactive living; constantly working against our natural body order and repeatedly building mental and emotional stresses in the Personality Mind

£350.00

About this course

The course does not assume that you have any prior knowledge of breath work or meditation. It can be enjoyed by anyone interested in developing present living, improving their health and mental health well-being by once again re-engaging with your instrumental self. Instrumental Living and Mental Health – Level 1 introduces the concept of breath and instinctual awareness within the day to day living. It looks at what mental health is from a energy body perspective and the main underlining causes of mental health occurrence, leading to become instinctively aware of our own body.

Course details

8 Lessons (2.5 hours)

Duration

56 hours (1 hour daily)

Study time

Over Zoom

Online

Lifetime Access

Course Access

Student Support

Support

Mobile Friendly

Device

What’s Covered

8 Week COurse

  • 8 x Breath Awareness Practical Modules

    Level 1

  • 1 x Understanding Body Stresses Module

    Level 1

  • 2 x Body System Intelligence (BSI) Modules

    Level 1

  • 1 x Instrumental Approach & Health Module

    Level 1

  • 4 x Instrumental Living Modules

    Level 1

  • 2 x Handling Mental Health Modules

    Level 1

What’s included in theAcademy

  • Develop You Community
  • Support Every Step Of The Way
  • Access To a Library Of Training
  • Access to Course Q & A Articles

What you’ll learn

Breath Awareness

Develop and become more aware of Breath Awareness and how it plays a part in everything you do day-to-day and more.

AAR Technique

Learn to incorporate the AAR technique in to everyday life giving you a better awareness of the of present moment.

BSI Approach

You will be introduced to the concepts and practices of the Body System Intelligence (BSI), re-educating you and your body to work as intended.

What People thought

Every Journey begins with a single step

Your investment into changing your life will require your absolute dedication.
I can give you the tools, but change comes from you.
Are you ready to make that commitment to yourself?